Hey, I'm Grace. Let me tell you a story.
My fabulous client once said to me....‘I’m friggin' exhausted and look like poop 90% of the time. And I don’t know why. Cuz I’m trying super hard.’
This is a woman with a killer career, who was smashing it at life before she had a baby. Now she feels like poop 90% of the time and can't seem to get her groove back since motherhood stopped her in her tracks.
I want all my clients to know they have the power to feel like the BOSS they were and always have been 100% of the time.
Even if you feel like there is no time, no energy, no motivation, no real results.
IT IS WITHIN YOUR REACH. You are a couple of clicks away.
I'm Grace, and my mission is to empower you to take control of your time and body with confidence. As a mum, I understand the challenges first hand!
I can help you work SMARTER, not HARDER, in your exercise and nutrition during pregnancy and postpartum.
My approach focuses on making you feel like the confident BOSS of your body again. It's about prioritizing yourself, finding balance, and embracing the journey to become the strong and capable woman you were before birth.
Whether your goal is to feel great in your jeans, confidently step out on nights out, or simply reclaim that inner strength, my online coaching programs are designed to guide you toward your desired outcomes.
Ready to prioritise yourself and feel empowered in every aspect of your life? Explore my online coaching at Grace Strang Personal Training. Let's embark on this journey together!
BE THE ULTIMATE BOSS OF YOUR BODY
Get ready to become the ULTIMATE BOSS OF YOUR BODY with the most bespoke & transformative package for you.
Feel like the strong confident woman you know you are, as you become equipped with not only physical but mental strength and resilience to deal with day to day challenges of mum life, while also feeling that your body belongs to YOU once more. Get ready to feel the BIGGEST transformation!
POWER MUMS!
Feel like the NEW confident version of your Mum-self. Tackle work, home life, and exercise with a new found confidence & control. Targeted at-home training plans that fit around your schedule, will help you feel stronger to tackle the physical daily challenges of Mum life. Feel great every day about working smarter not harder with like minded women, and excited about going out for dinner with the girls again!
CORE CONFIDENCE 6 WEEK PROGRAMME
Go from feeling clueless to confident when it comes to re strengthening your core after having a baby. This downloadable programme is designed for the immediate stages post birth. It will give you the tools to understand the changes caused by pregnancy and birth (C section and vaginal) & how to promote recovery.
6 weeks of at home workouts, 2 follow at home videos + special discounts!