GET THE BODY YOU WANT WITH MY SIGNATURE 1-1 PACKAGE
You can take back control of your motivation and midline, to get the body you WANT after baby.
Before you had your baby, you were in control.
I know, I have been there.
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You have been killing it in your job, fitting in gym sessions 3 x a week and prioritising your buzzing social life. You felt like a BOSS.
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But your life was turned upside down when you had a baby. Your time evaporated, your priorities changed, and exercising fell by the wayside. You can't remember a day you that you don't feel shattered.
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If you are struggling with...
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The fact you thought those extra lbs that crept on during pregnancy, would easily just fall off when you were breastfeeding or back at work. But the scales are not budging and you hate having to wear the same outfit every day.
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Feeling like you never have any time left in your day to get back to the gym, or your favourite class. Especially now you are back at work and doing the daily nursery juggle.
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You feel so de-motivated about even getting started trying to eat healthy and exercise. And that makes you tell yourself you are just lazy, and nothing will ever change
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You feel you simply cant prioritise yourself like you used to. There is always a never ending to-so list, or a small person who needs you. You do everything for SOMEONE ELSE, and you have lost your sense of who you are.
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Are you sick of feeling like this?
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1-1 coaching is for you if you want to
Lose body fat without the gimmicks
I have sifted through the BS advice on the internet to be able to give you bespoke fat loss and nutrition advice that actually WORKS
Get the flexibility you need back in your diary
Online coaching can be as flexible as you need. Only got 30 minutes to train? Need to switch training days week to week? Its no problem!
Never feel like you lack the motivation to hit your goals
Drop the guilt for good
Stop feeling like you need to do this all by yourself. With 1-1 coaching you have accountability in your pocket, and someone to do the thinking allll for you.
Finally say 'Fuck You' to mum guilt so you can get out of your head, and out of your own way to achieve the body goals you WANT
Work with me....
I'm Grace, a 35 year old mum of 1 and Online Coach. And I have no shame in telling you I am in the BEST shape of my life since becoming a mum.
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I know its not easy. I felt lost in the early weeks and months. I saw my body change I struggled to get back into any kind of routine, I had to overcome recovery from a C section with 0 NHS guidance.
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I know what it feels like to experience the loss of control that comes with being a motherhood, all the stuff they don't tell you in NCT. I know what its like to have to accept a very different body and lifestyle.
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I meet SO many women who are just like I was, absolutely smashing it in their pre-baby lives and 100% in control. I know they have all the ability and resilience to get IN THE BEST SHAPE OF THEIR LIVES post baby. To overcome fears of physical weakness, , time issues, and those big feelings of frustration and GUILT.
Taking back control of your time, ditching the guilt, and slipping on your favourite jeans with ease feels fucking amazing. This is what I want ALL my client to feel like on their 1-1 coaching journeys.
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What is included in 1-1 coaching?
PROGRAMMES DESIGNED JUST FOR YOU
Want to get the peachy-ist peach? or maybe hate your arms and want to crush your first push up? 1-1 coaching means all programmes are tailored specifically for you, and can be updated as much as you need. Plus my fat loss specific training methods are PROVEN to get you losing those lbs FAST.
1-1 SUPPORT
Feel like your partner sometimes just doesn't get it? or your other mum friends are always too tired or too stressed to give you the motivation boost you need? when you commit to coaching, I expect you to give me 100%, and you will get 100% support and guidance in return. Weekly progress, direct messaging and a kick up the bum if you need, are all included.
PERSONALISED NUTRITION ADVICE
Feeling like you go round in circles with your diet and need a new approach? Take the stress OUT of dinner time and feel the freedom of knowing you are still losing lbs. I will help you through food diary reviews, personal calorie and protein targets, weekly nutrition guidance and advice are all part of the 1-1 package.
ACCOUNTABILITY + MOTIVATION
No more excuses! finally ditch the excuses that have been holding you back from your best self. I will help you see your problems as challenges that you have all the ability to overcome. All while having me in your corner to keep you 100% accountable.
WEBINARS AND EXERCISE LIBRARY
1-1 coaching clients have access to my personal exercise library as well as all fat loss webinars!
RESULTS!
If you are desperate to see REAL results.
To slip on your favourite pre baby jeans.
To get complimented at the kids party.
To feel strong and capable
To see your body do things you didn't think it could.
You are just a click away!
YOU ALSO GET....
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FORM CHECKS AND TECHNIQUE COACHING
DAILY VOXER (WHATSAPP) SUPPORT
WEEKLY FOOD DIARY REVIEWS
PERSONALISED PROTEIN TARGETS
HOME OR GYM BASED TRAINING
CHECK INS VIA LOOM
PELVIC FLOOR/ PROLAPSE SUPPORT
PHYSIO ENDORSED EXERCISES
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Got more questions?
Need to understand if this coaching really is right for you?
Lets have a chat on VOXER, via email, or on instagram
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07759295199
@grace_strang_coaching